ENDURANCE DRINK MIX
Our endurance drink mix is meticulously crafted to enhance athletic performance and expedite recovery. This invigorating beverage contains carbohydrates formulated in a precise 2:1 ratio of glucose to fructose, ensuring optimal energy uptake and sustained endurance. Bolstered by electrolytes, the drink features a balanced 2:1 ratio of sodium to potassium, promoting efficient hydration and muscle function, while also providing equal parts calcium and magnesium to aid in muscle contraction and recovery. Experience the refreshing flavors of Lemon Lime, Orange, Strawberry, or Watermelon. Our drink mix is designed not only to extinguish your thirst but also to launch your performance to new heights.
Simply add your choice of endurance drink mix to your 16-32 oz bottle, shake vigorously for about 10 seconds, and consume one bottle per hour.
Which level of carbs is right for you?
30 grams of carbohydrates is recommended for up to 1 hour of low to moderate exercise
60 grams of carbohydrates per hour is recommended for moderate to high intensity exercise
75 grams of carbohydrates per hour is recommended for high intensity exercise
Our endurance drink mix is meticulously crafted to enhance athletic performance and expedite recovery. This invigorating beverage contains carbohydrates formulated in a precise 2:1 ratio of glucose to fructose, ensuring optimal energy uptake and sustained endurance. Bolstered by electrolytes, the drink features a balanced 2:1 ratio of sodium to potassium, promoting efficient hydration and muscle function, while also providing equal parts calcium and magnesium to aid in muscle contraction and recovery. Experience the refreshing flavors of Lemon Lime, Orange, Strawberry, or Watermelon. Our drink mix is designed not only to extinguish your thirst but also to launch your performance to new heights.
Simply add your choice of endurance drink mix to your 16-32 oz bottle, shake vigorously for about 10 seconds, and consume one bottle per hour.
Which level of carbs is right for you?
30 grams of carbohydrates is recommended for up to 1 hour of low to moderate exercise
60 grams of carbohydrates per hour is recommended for moderate to high intensity exercise
75 grams of carbohydrates per hour is recommended for high intensity exercise
Our endurance drink mix is meticulously crafted to enhance athletic performance and expedite recovery. This invigorating beverage contains carbohydrates formulated in a precise 2:1 ratio of glucose to fructose, ensuring optimal energy uptake and sustained endurance. Bolstered by electrolytes, the drink features a balanced 2:1 ratio of sodium to potassium, promoting efficient hydration and muscle function, while also providing equal parts calcium and magnesium to aid in muscle contraction and recovery. Experience the refreshing flavors of Lemon Lime, Orange, Strawberry, or Watermelon. Our drink mix is designed not only to extinguish your thirst but also to launch your performance to new heights.
Simply add your choice of endurance drink mix to your 16-32 oz bottle, shake vigorously for about 10 seconds, and consume one bottle per hour.
Which level of carbs is right for you?
30 grams of carbohydrates is recommended for up to 1 hour of low to moderate exercise
60 grams of carbohydrates per hour is recommended for moderate to high intensity exercise
75 grams of carbohydrates per hour is recommended for high intensity exercise
Why Match Endurance?
Research indicates that a carbohydrate ratio of 2:1 glucose to fructose is optimal for endurance sports. This ratio enhances carbohydrate absorption in the intestine, resulting in a more efficient replenishment of energy stores during prolonged physical exertion. The combined metabolic pathways of glucose and fructose enable athletes to utilize carbohydrates more effectively, leading to improved performance and reduced fatigue. By implementing this scientifically backed carbohydrate blend, athletes can maximize their endurance and recovery, supporting a higher level of overall athletic performance.
The optimal electrolyte balance is crucial for endurance athletes seeking to maximize performance and recovery. A 2:1 ratio of sodium to potassium is essential in maintaining fluid balance, preventing hyponatremia, and supporting muscular function during prolonged exertion. Sodium plays a pivotal role in hydration and maintaining blood volume, while potassium aids in muscle contraction and recovery.
Moreover, a 1:1 ratio of calcium to magnesium further enhances this balance, as both minerals contribute to muscle contraction and relaxation. Calcium is critical for initiating muscle contraction, while magnesium is necessary for its subsequent relaxation, preventing cramping and optimizing muscular efficiency.
Together, these electrolyte ratios facilitate sustained energy levels, improve hydration strategies, and support overall athletic performance, ultimately allowing athletes to achieve their best in endurance sports.
Caffeine has been extensively studied and is recognized for its ergogenic effects on endurance performance. Its primary mechanism lies in its ability to enhance the mobilization of fatty acids from adipose tissue, allowing athletes to utilize fat as an energy source more efficiently. This can spare glycogen stores, which are crucial during prolonged physical exertion.
Furthermore, caffeine stimulates the central nervous system, leading to increased alertness and reduced perception of effort, thereby allowing athletes to train harder and longer. Research indicates that optimal caffeine intake can improve time trial performance and increase the overall efficacy of endurance activities. However, the response to caffeine can vary significantly between individuals, influenced by factors such as genetics, habitual consumption, and timing of intake.
It is essential for athletes to assess their own responses to caffeine while incorporating it into their training and competition strategy to maximize its benefits while mitigating potential side effects.